When most individuals think about how to get abs, they think: crunches, planks and sit-ups. The more you do the better abs you’ll get, right? Actually, that’s not as likely as it sounds. Your core is a “multi-directional and multi-functional" group of over 30 muscle groups! With that knowledge comes great power.
When your Mobile Trainer designs and directs you through your targeted program each aspect of your core muscles will fire properly, and results will be maximized. We will focus on core activation and a multitude of multi-planer movements to make those abs a thing of the near rather than the distant future.