Build up your chest, shoulders, and triceps with push-ups. Move your hands around to change how hard it is and to work different muscles.
It’s one thing to listen to music; it’s another to learn how it’s made! We’ll take you through the production process of one of our favorite songs.
Improve leg and core stability with lunges. Alternate legs to work both sides equally and boost balance and coordination
Engage your core and strengthen your entire body with planks. Hold the position to improve core stability and overall endurance.
Combine strength and cardio with burpees. This full-body exercise boosts muscle endurance and cardiovascular health, while also burning calories.
Use a sturdy surface for tricep dips to target your upper arms and shoulders. Adjust your body angle to control the intensity and focus on muscle engagement.
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