How to Begin Resistance Training as You Get Older

How to Start Resistance Exercise When You Become Older

1. Longevity and Health Benefits

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2. Prevention of Injuries

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3. Combatting Osteoporosis and Osteopenia

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4. Incorporating Resistance Training

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5. Accessible Options

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6. Safety and Guidance

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How to Start Resistance Exercise When You Become Older

1. Longevity and Health Benefits

Seniors who engage in resistance exercise can reap major health benefits well into old age.

2. Prevention of Injuries

3. Combatting Osteoporosis and Osteopenia

4. Incorporating Resistance Training

Resistance training doesn't necessarily require heavyweights or gym equipment.

5. Accessible Options

Serious health problems can arise from conditions like osteoporosis and osteopenia, which are common in older persons and are characterized by a loss of bone density.

6. Safety and Guidance

When beginning a resistance exercise program, safety and correct technique are crucial, particularly for older persons.

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