Easy Morning Workouts to Keep You Energized All Day

Jumping Jacks

[{"selector":"#anim-b6891e52-f8d8-471f-8281-8a59680f5663","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aacd79a6-f3dc-4504-b457-d3774bb64491","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510c8dba-0153-4a49-b262-f8855270884e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c943ada7-3d9a-4cca-b603-db365bab4a43","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3fea930-2d6c-41ba-9a3f-3bbd26b3888c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6160ac22-9d40-4a40-b7d5-60e80d8bee6c","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83635ea-3ed8-4f1f-8eaa-4d422803fd6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869b51f3-156f-4de3-af1a-ff9a1e1731a8","keyframes":{"transform":["translate3d(150.20576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jumping jacks get your heart pumping and boost your energy quickly, perfect for a fast morning workout. Tip 1

High Knees

[{"selector":"#anim-0a7bba75-0472-4628-ae5f-5fdc2b81f409","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4d9e96-377b-4e9d-a5c7-b53b118f7db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629e57fa-2f9b-4664-ba1e-5bc9f816c57c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197ee19a-663e-4bc5-b38d-76edf89bc693","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec883445-5105-40b6-99d3-d90ebc8ffa30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49cb143-2c27-4a60-8875-9e3e3da235bc","keyframes":{"transform":["translate3d(124.14966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e957c0b4-cefc-4ea0-b8a7-4451eb4a1395","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828dcca2-60e2-4dac-ad57-3a6d9d9375ef","keyframes":{"transform":["translate3d(124.14966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elevate your heart rate and wake up your body with high knees—an effective and quick exercise to start your day. Tip 2

Bodyweight Squats

[{"selector":"#anim-f90c1625-83b2-4525-acef-76a3f231e2eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd18cda-e070-410d-8171-7a10ffbce90e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0f425c-db39-488b-acf5-1ca6a9ad1598","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d81d82-0052-49ee-a2e5-0c5b95d4df4a","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03835fa3-da87-455a-ac93-e1242e10157d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e5526e-062d-4f56-991b-11a4d2bd9c16","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264ce205-896b-406a-a6dc-b19303ebeee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2722809f-484d-4241-a08d-5ab99eccfafe","keyframes":{"transform":["translate3d(128.07017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bodyweight squats strengthen your legs and core, giving you a solid boost of energy for a productive day. Tip 3

[{"selector":"#anim-be02d5a3-d3eb-4869-86af-c847e97fb2f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Push-Ups

[{"selector":"#anim-fb8586b5-db97-4eac-b95b-28c7e7631838","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929ce488-6665-4e86-a274-911ee309aa8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07949558-3984-461d-954e-cfc9de2c20fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8493a1-050e-443a-83c7-059816b38b1a","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e31a3c-810b-4fa1-b345-cc0a53da1282","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a88685-59df-4202-bb55-26aae15b40df","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf90de66-873c-4335-ae42-40afcfb847d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb65b277-a766-483e-8b47-4363d4fdfe0e","keyframes":{"transform":["translate3d(121.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Push-ups work your upper body and core, offering a quick way to build strength and energize your morning routine. Tip 4

Mountain Climbers

[{"selector":"#anim-9dc40da2-70bd-4218-960d-b30292b8ca4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15633c2d-7103-429e-be35-378d61fd1f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e982155-868c-493e-aed5-b58945b06951","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-228d690b-f9d7-4645-8784-d47efa4ca264","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4c6d68-9f96-47b5-9378-14a235968d90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069ae452-6c66-479f-a3ba-c8cd1911b21f","keyframes":{"transform":["translate3d(105.79710%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67cef181-b4a1-44c5-826c-8e5af8bfbe56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ddc74bd-289b-4571-8385-a2f08ac56f64","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mountain climbers are a fast, full-body workout that increases your heart rate and boosts morning energy levels Tip 5

Burpees

[{"selector":"#anim-02595e77-a49f-4729-a80d-49ad6915b745","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099412d7-3b90-4f8c-a510-9fbef5f41dda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84e1288-0713-48ea-8acf-d7c629c72a86","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8314ef0-03d4-4a42-8934-31ee635f7c77","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2aa97c-d44b-4c41-b57b-13548f508896","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cb37bd-a45f-4d2b-be40-fc6b54a93c49","keyframes":{"transform":["translate3d(111.62079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff562a14-df5b-4c04-b3e1-ff37097b3726","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a205ae-08a0-4108-bab9-6308d1eb53dc","keyframes":{"transform":["translate3d(111.62079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burpees combine cardio and strength training for a high-energy start to your day, helping you feel awake and motivated. Tip 6

Top 7 Cardio Exercises You Can Do Anywhere

[{"selector":"#anim-7093a324-3b49-4d27-81ed-83052cc71016","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053dd5c6-329c-488d-9c53-03e3be02f8ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20bff7a7-8251-4139-995d-e754ed74fa77","keyframes":{"transform":["translate3d(134.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4dc334-a760-4491-9a61-4c961086d303","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9412f77b-4e0b-4eab-a0e3-178ec471f3ca","keyframes":{"transform":["translate3d(-140.51725%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38dc4c22-fa24-4a51-9e5d-af81d573fba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e39571-6d37-4500-a951-6555ac56097a","keyframes":{"transform":["rotate(-8deg) translate3d(-171.59091%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17278819-bb53-44d1-b654-c6f2a3a09d00","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00544fe9-5fbb-409d-86d7-7f63394e55d0","keyframes":{"transform":["translate3d(-152.14287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aff707d-9805-4d73-8499-fbf9abbc46ed","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09e8f8d-2050-44a0-9906-79ebde9b53a1","keyframes":{"transform":["translate3d(152.58622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d258dd-4a39-495b-96d1-d7affd9bf19d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822860b7-b310-4f63-b428-79b505d6298a","keyframes":{"transform":["rotate(-8deg) translate3d(182.95457%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc3e53a5-8a0b-4359-ad14-284808afb1db","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a7c30a-a317-4cb6-9e93-f00c6731107c","keyframes":{"transform":["translate3d(0px, 534.39139%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More Stories www.mobiletrainers.com