A Guide on Different Kinds of Personal Training

1. Physique Personal Training

[{"selector":"#anim-e181408f-e2d6-4994-b3f1-2c2dc97ee543","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9352e71a-372c-4662-a1d7-c05cd83341dd","keyframes":{"transform":["translate3d(82.80423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60086607-c1b6-4fdb-8dc5-29b47777de6f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248b7c70-2e32-4506-a2fe-707074704d7b","keyframes":{"transform":["translate3d(78.57144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562a3608-4f17-4a7b-be74-27f970d61db3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.624999761074031%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

2. Performance Personal Training

[{"selector":"#anim-dd5e1266-8d2c-4cb3-bd9a-f60eb86c6b4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.601726755860478%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b7c35fb7-5c22-4609-99d1-1675c8391560","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56480c7d-6987-41f9-9508-b44fe2962db7","keyframes":{"transform":["translate3d(83.16062%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1e4bc3-952e-40cd-842d-eb42e11f9749","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80633c40-8772-4b56-8e6f-3c7d66445922","keyframes":{"transform":["translate3d(80.49450%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Lifestyle Personal Training

[{"selector":"#anim-cf8728c8-0fcf-46aa-895e-2429053913e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.237664359835087%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7f532e79-47ae-4c23-8e1e-d317874cbb12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e7b065-000d-43d1-88ca-5e902ebd86e1","keyframes":{"transform":["translate3d(82.80423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b460036-8687-4023-b91c-3c86bcfc313d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b711e9-6fea-48e0-a4d6-9d706f830a7d","keyframes":{"transform":["translate3d(78.57144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-4032080c-b973-45c8-8d5b-995bb8db6a37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

4. Strength Training

[{"selector":"#anim-71285ae8-171a-429e-96cf-0552db004b16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.16573022279303%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0626cee6-6392-4ec5-9468-978cc60e4854","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f25b0f3-d7b8-4c20-ba56-3ace060726e2","keyframes":{"transform":["translate3d(82.80423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957e85f6-9f16-423e-bd5f-eccda4fb8bb7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b68c09-b9de-47f8-b4bd-db38bb421b18","keyframes":{"transform":["translate3d(78.57144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Cardio Training

[{"selector":"#anim-d5176d73-9046-45dc-b477-2a3b08bc0f0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.471874754076913%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-040db4da-b4cb-4654-a191-cb5519ade992","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b25c51-843d-4eaf-962f-dd67f4fe708b","keyframes":{"transform":["translate3d(82.80423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa2de70-10f1-42d5-a99b-d005d3d2081a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2901f40b-be43-4989-96c3-7c34751d68d8","keyframes":{"transform":["translate3d(78.57144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. HIIT Training

[{"selector":"#anim-6fe06327-6b93-4c3f-9186-c4cd0619677d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bb77e419-b22b-4cec-b614-7f5c42b85a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de860b79-4672-459a-a150-226ebe3b6981","keyframes":{"transform":["translate3d(82.80423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8e5135-e180-495d-9d4d-066d60792a8c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89562718-8d68-4ffc-9a2b-b527db78a8f9","keyframes":{"transform":["translate3d(75.82418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

More Stories

[{"selector":"#anim-bd280f60-123c-4482-8572-758fdf5fdd9d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603af6cc-2485-463f-8cf4-e6ec82969a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d63426c-954e-43e1-aa7e-c5907e371b70","keyframes":{"transform":["translate3d(-173.46938%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b592a80f-2274-4a7a-80e3-f5b32751e205","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054e3d3a-c849-494d-a309-e275da793298","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f4f711-5d38-4cad-b7e7-c0fc959d9928","keyframes":{"transform":["translate3d(-175.51021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c4ac73-7a6c-421d-a5ee-2359104d0c49","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84948f09-db54-4795-9956-a286e783243c","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9559f8-bf0e-4367-b855-ae29456b0939","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Top Chest-Building Exercises for Men How a Personal Trainer Is Necessary for Weight Loss