People enlist the help of personal trainers for
all sorts of reasons. It therefore makes sense that there would also be various types of personal training. While most trainers can meet the needs of many different clients, some individuals with highly specific needs or goals may wish to seek out a certain training style. Here are some common options to consider.
What Are the Most Popular Types of Personal Training?
Personal training is no longer for elite athletes or celebrities alone. Now, there are many popular types of personal training that have become accessible to fitness enthusiasts of all experience levels and walks of life.
Personal training is no longer for elite athletes or celebrities alone. Now, there are many popular types of personal training that have become accessible to fitness enthusiasts of all experience levels and walks of life.
Physique Personal Training
Certainly, personal training has tremendous benefits for your health. We know that working out regularly lowers your risk of many serious illnesses, helps you maintain a healthy weight, and
can even boost your mood. Yet, if we’re being honest, many of us also work out with the goal of looking our best, too.
There’s no shame in wanting to transform your body in certain ways when you embark on a fitness journey. In fact, it’s such a common goal that there’s a personal training style with this precise objective in mind.
Physique personal training helps clients
achieve physical goals with a combination of approaches. They may emphasize cardiovascular training for someone looking to drop weight, or strength training if building muscle is a goal. There may also be a nutritional element to the program.
Performance Personal Training
Dreaming of running a half marathon? Want to improve your agility to enhance your tennis game? This is where performance personal training comes in. Typically, people pursue this type of training to excel in one or more competitive sports. Programs may encompass exercises designed to increase speed, power, and strength.
Lifestyle Personal Training
The results you achieve through personal training sessions will only last as long as the efforts you put in. In other words, health and fitness are a long game, and for people who may struggle with habits that set them back physically, lifestyle personal training may be in order.
While much of personal training is prescriptive, lifestyle personal trainers often teach you the “why” behind the steps you’re taking, and actually give you the tools to make healthy decisions on your own for an entire lifetime. For example, they can help you determine which exercises are best for your body and at what frequency. They can also help you identify your nutritional needs and eat in a way that fuels your body for optimal wellness. These insights often help clients build lasting habits that allow them to sustain their results.
Subsets of Personal Training
To meet lifestyle, physique, or performance-related goals, fitness professionals may use a variety of training methods to help clients become stronger, build endurance, and lose weight. Here are a few examples.
As its name suggests, strength training is a form of exercise designed to get you stronger. It can encompass body weight movements like squats and pushups, as well as exercises done with equipment. You might lift weights or use resistance bands to increase strength, for example.
Cardiovascular training is designed to accelerate your heart rate and get you breathing deeper, which has a host of benefits for your health and physique. If you dread the thought of cardio, however, don’t be alarmed. While at least some degree of cardio is factored into most personal training programs, you’ll likely be performing short, powerful drills instead of long, monotonous sessions on the treadmill.
High-intensity interval training (HIIT) packs a powerful punch for performance, physique, and quite frankly, nearly all training goals. It can incorporate elements of cardio and strength. In either case, it’s designed to have you reach your threshold for physical output with brief periods of recovery in between each interval. This allows you to get the calorie-burning benefits of a much longer workout in a short frame of time, which is ideal for anyone with a busy schedule.
Boot camp can encompass any combination of the training types listed above. In most cases, it’s performed outdoors in a group setting.
Are There Different Kinds of Personal Trainers?
Some trainers transcend boundaries and can help you reach just about any fitness goal you may have in mind. Others specialize in one specific type of training. For example, while most trainers would likely be classified as physique personal trainers, there are also performance trainers who practice exclusively with athletes looking to excel in their sport. Similarly, some trainers may only offer group classes, while others may work with clients one-on-one. It’s therefore important to research the trainer you’re considering to ensure their services align with your personal goals.
How Many Types of Fitness Trainers Are There?
There are virtually as many types of personal trainers as there are styles of working out. At a typical gym, you might find a trainer who’s well-versed in strength, as well as one who specializes in cardio. There may also be health coaches, physique trainers, and sports trainers. Finally, there are also trainers who specialize in working with certain client groups, such as youth athletes, seniors, and postpartum clients.
No matter what type of personal training you have in mind, Mobile Trainers is ready to help you reach your goals. Our trainers fall into a unique category not often seen in the fitness industry: in-home personal training. Discover the joy and convenience of working out in your own home by scheduling your first
personal training session in Miami.