Cardio Fitness & Triathlon Training
Cardiovascular fitness is integral to most all fitness programs regardless of goals. But questions arise: how much is enough, how high should my heart rate be, how long and how often should I do cardio, and what’s the best form of cardio for me?
Cardiovascular fitness is integral to most all fitness programs regardless of goals. But questions arise: how much is enough, how high should my heart rate be, how long and how often should I do cardio, and what’s the best form of cardio for me?
For those interested in everyday health and cardio fitness, Mobile Trainers cardio fitness experts understand that your heart rate is directly linked to the amount of oxygen utilized, which then forces the body to utilize fat as an energy source. If your exercise program is too light, your workouts can be wholly ineffective. If you exercise too hard, your body can shut down fat usage altogether and tear down muscle instead! Have you ever noticed someone in a large fitness class working harder than everyone else, yet never attaining any results? That is a classic case of burning off all your gains and getting nowhere.
Obstacle course events and triathlons, very specific programming is needed. Some online programs work well but they are not able to address areas of weakness that each of us inherently have. To cross a finish line with a smile and having had a great experience time means you need to make sure all aspects of your race prep is done correctly and without injury. If you’re interested in race preparation, one of our specialists in this area can help you achieve your goals.
Mobile Trainers will do a full evaluation of your cardio fitness to assess the starting point and help design a methodical and attainable program to reach your goals. Our cardio fitness specialists will then dial in the perfect volume and method on a weekly basis, so that your time is as efficient and productive as possible. The only thing that matters is your goals!!
