COUPLES PERSONAL TRAINING: A Mobile Trainers Specialty
What is Couples Personal Training?
Also commonly referred to as partner training, couples personal training is a session that involves two people exercising at the same time, led by a single personal trainer.
This is a popular choice for couples, but it can also be great for friends, kids, or even a Parent-Child workout program.
Have three people that want to train together? No problem! Do note that three is our maximum group size outside of corporate personal training and special events.
What are the Benefits of Couples Training?
You share meals, binge watch your favorite shows, and make plans for the future with your significant other. Why not share one more thing together — a couples’ fitness journey? There’s definitely nothing wrong with going it alone, but research indicates couples who sweat together, stay together!
If you’re looking to get the greatest benefits from your workout, get your partner involved. Research indicates just having your loved one by your side could boost your performance and increase your energy output. Plus, couples who support one another in their fitness goals by being there both physically and emotionally are more likely to engage in regular exercise — meaning you’re more likely to stick to your goals if your partner shares them with you.
Still wondering if couples’ personal training could be right for you? Here are a few benefits to consider.
Is it good for a relationship?
Couples’ Personal Training Can Boost Your Relationship. Strengthening your relationship may not be the primary reason you’d sign up for couples’ personal training, but it’s definitely an added bonus. Engaging in a challenge together can lead to increased satisfaction within a relationship.
Watching your significant other crush their goals and get stronger can also boost their confidence and your attraction — something we’d consider a win-win. There’s even a scientific phenomenon that happens when couples work out together known as nonverbal mimicry, or the act of maintaining a rhythm with one another, which can deepen your bond. Feeling a bit out-of-sync with your partner? Couples’ personal training could be just what you need to get back on track.
Answers to Frequently asked Questions
No Need for Equipment: As with any of our services, there is never any need to provide any equipment, as we bring a vehicle fully stocked with premium equipment, right to your doorstep.
Service Area: Mobile Trainers currently services nine cities, and each of these pages includes a drawn map for our current service area: Phoenix, Dallas, Miami, Austin, Denver, Seattle, Houston, Salt Lake City, San Diego
Customized workouts: While some elements of the program will need to be consistent across the group, our small group personal training program still include a large amount of customization to address the individual needs and goals of each member in the group.
Nutrition: You will also have the option of meeting with one of our virtual nutritionists to design a nutrition plan that will help support your goals as well.
Corrective Exercise: Just like any other personal training program from Mobile Trainers, we will still address muscular balance and corrective exercise. It is imperative to have a strong foundation for proper body movement prior to building your fitness level.
Progress Tracking: Like our other services, Mobile Trainers will provide you with free monthly state-of-the-art monthly body composition scan to monitor: muscle gains, fat loss, and more. We'll use this information to continue to optimize your ongoing training regimen.
Training Frequency: This will depend on the individual needs and goals of the group, but our typical recommendation is 2-3 times per week with your trainer. We will then give you instructions for additional workouts to do on your own each week, which can be accessed online.
Scheduling: We can accommodate most times between 6am to 8pm Monday through Friday, with additional time windows in the morning and afternoon on the weekends.
What Goals Can We Help You Accomplish: Mobile Trainers are experts in a wide range of goals, with each of our trainers having their own specialties. However, the following is a list that every trainer on our staff can easily help with: weight loss, strength training, corrective exercise, senior fitness, youth training, flexibility, postpartum weight loss, core strength, and more.
Potential Downsides to Consider When Choosing Couples Training
Before signing you and your partner up for couples personal training, you may want to consider if there are any downsides as well. We have you covered. We’ll go over those here, so you can weigh any potential pros and cons before you move forward.
A few things to consider before signing you and your partner up:Takeaway
Ultimately, there is no doubt personal training will be tremendously beneficial, the only question is, should you do individual or couples training? We hope this has helped answered all your questions. Please contact us to discuss further and/or fill out the form below to schedule a free consultation!
