Flexibility is your body’s ability to move through complete ranges of motion without obstacle or pain. But there is much more to it than that. Correct ranges of motion can vary from person to person AND depending on the specific needs of the individual due to injury or skeletal structure. These two aspects are directly considered by our flexibility specialists.
True increases in flexibility and range of motion occur when full-range body movement is partnered with strength training. The amount and distance a joint can travel without strength and control will ultimately lead to injury. These elements need to be combined in a methodical and programmed manner so that both systems, muscular and skeletal, are working in harmony with one another.
With a litany of movement screens, Mobile Trainers will assess your range of motion and possible muscle/joint compensations that are specific to you. Our goal is to ensure you move with the strength and length that is perfect for you as safe and quickly as possible.Schedule a free session to learn more about how one of our flexibility specialists can help you reach your goals.