This involves lifting heavy weights to build muscle strength and endurance. It helps tone your body and boosts metabolism.
Squats target your legs and glutes, helping to build lower body strength. They improve balance and stability, making daily movements easier.
This exercise works multiple muscle groups, including the back, legs, and core. Deadlifts help improve overall strength and posture.
This exercise targets the chest, shoulders, and triceps. It helps build upper body strength and can enhance your performance in other activities.
Pull-ups are great for strengthening your back, shoulders, and arms. They also improve grip strength and overall upper body endurance.
This plyometric exercise improves explosive strength and agility. It targets your legs and helps enhance coordination and balance.