The Importance of Warming Up Before The Exercise

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1. Increased Blood Flow

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2. Enhanced Muscle Performance

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3. Injury Prevention

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[{"selector":"#anim-3662826b-4654-4f38-9fe4-8c8f47cc8e6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

4. Mental Preparation

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5. Improved Range of Motion

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