By: Mobile trainers
1
Squeeze your glutes to increase tension in your core, maximizing results and effectiveness. Embrace the challenge for faster progress!"
2.
Let yourself down, knees bent, feet flat, and fingers around the head. Stretch right leg, bring left knee in, and make contact with right elbow. Change positions.
3.
Squeeze your glutes to increase tension in your core, maximizing results and effectiveness. Embrace the challenge for faster progress!"
4.
Never place your elbows on top of your wrists; instead, keep your arms away from your body. Your weight should be in your heels and your toes should be slightly out.
5.
From the moment you start lifting your hips until you land back on the floor, tighten your glutes.
6.
Take a plank stance to start. Next, bring your chest to the floor while keeping your head and heels in a straight line. Press through your palms to reposition yourself in the beginning posture.