Start standing, squat down, then kick your legs back to plank position, return to squat, stand up. Repeat for a full-body cardio and strength workout.
Classic exercise targeting chest, shoulders, and triceps. Modify with knees on the ground if needed.
Step forward with one leg, lowering your hips until both knees are bent at 90 degrees. Alternate legs to work quads, hamstrings, and glutes.
Hold a push-up position, keeping your body straight from head to heels. Engage core muscles to build strength in abs, back, shoulders, and arms.
Start in plank position, alternate bringing knees towards chest in a running motion. Engages core, shoulders, and provides cardio benefits.
Use a sturdy table or low bar. Lie under it, grab with both hands, pull yourself up, then lower. Targets back, biceps, and shoulders.