BY MOBILETRAINERS.COM
01
Barbell deadlift: A full-body strengthener crucial for a solid back workout, engaging key muscles to maintain form and prevent injury.
02
Kettlebell swings: Not just for CrossFit. They target the back's posterior chain and build a stronger core, alleviating strain on the lower back. Start light, focus on form, and progress gradually.
03
Barbell bent-over rows engage various muscles like traps, rhomboids, and deltoids. Keep your shoulder blades back to avoid lower back strain.
04
For a V-shape physique, pull-ups are essential. They target your lats directly, widening your frame and creating a slimmer appearance. Plus, mastering them earns major gym respect.
05
The dumbbell single-arm row targets both sides of your body, correcting strength imbalances. Keep your torso locked to ensure your back lifts the weight, not your arm.
06
The chest-supported dumbbell row maintains chest strength and spine alignment during back exercises, ensuring safer, more efficient movement.