Strength training helps increase muscle mass, leading to improved strength, endurance, and overall physical performance.
Building lean muscle through strength training boosts metabolism, helping to burn more calories even at rest and facilitating fat loss.
Resistance training stimulates bone growth and density, reducing the risk of osteoporosis and promoting long-term skeletal health.
Strength training improves joint stability, mobility, and flexibility, enhancing overall functional movement patterns and reducing the risk of injury in daily activities.
Regular strength training can improve insulin sensitivity, blood sugar control, and lipid profiles, reducing the risk of metabolic disorders such as type 2 diabetes and cardiovascular disease.
Strength training releases endorphins, neurotransmitters that promote feelings of happiness and well-being, reducing stress, anxiety, and symptoms of depression.