Regularly perform exercises that target your abs, including as leg raises, planks, crunches, and bicycle crunches.
To encourage the building of muscle and decrease body fat, eat a balanced diet full of fruits, vegetables, healthy grains, and lean meats.
Combine high-intensity interval training (HIIT) with jogging, cycling, swimming, or other aerobic exercises to burn calories and lose body fat—including belly fat.
To build balanced strength and stability, concentrate on exercises that work the entire core, including the rectus abdominis, obliques, and transverse abdominis.
Results take time, so stay consistent with your exercise routine and nutrition plan.
Use deep breathing, yoga, or meditation to reduce stress; high levels of stress increase cortisol, which encourages weight gain around the middle.
To reduce calorie intake and avoid overeating, which can result in extra body fat, practice portion management.