- Aim for at least 8 glasses, or 2 liters, of water per day and bring a reusable water bottle. - A balanced electrolyte should contain potassium, sodium, and chloride.
- Avoid packaged drinks and snacks high in salt and sugar. - Opt for homemade snacks like energy balls or fresh fruits and veggies..
- Use broad-spectrum sunscreen (SPF 30+) daily and seek shade. - Bring a beach umbrella and wear sunglasses with UV protection.
- Get enough sleep and prioritize self-care to manage stress. - Bring travel essentials like a pillow and eye mask for quality rest.
- Opt for balanced meals with lean proteins, fruits, and veggies. - Choose lighter cooking methods and avoid junk food.