Traveling can be very exciting as it helps one escape from the everyday grind and enjoy life to the fullest. But let’s be real: seeing the world isn’t all glamor and awe-inspiring; it can also disrupt our usual routines and habits.
However, traveling doesn’t mean compromising on health as it’s vital to maintain the balance. In this blog, we’ll share some valuable tips to help you prioritize your health during your travels.
Let’s begin!
The first and foremost tip to maintain health during travel is surprisingly simple: hydrate properly.
It’s a small action that can make a big difference. Especially the long flights can be very dehydrating, so bring a reusable water bottle along and refill it whenever you have the chance. Aim for at least eight-ounce glasses or about 2 liters to avoid dehydration.
Further, electrolytes balance fluids in your body and maintain blood’s proper pH. Ensure you take enough electrolytes for hydration, i.e., sodium, chloride, and potassium.
Pro Tip: Pack some Pedialyte® Power Packs to rehydrate on the go!
Packed drinks and beverages are convenient and readily available but are not good for overall well-being. If you prioritize your health, skipping soft drinks would be the best decision you can ever make.
Instead of buying these, whip up some energy balls or cut up fresh veggies and fruits. It’s okay if you can’t resist, but don’t overdo it.
Additionally, it’s very important to pay attention to what’s in the snacks and drinks you buy. Read the labels to see how much salt and sugar they have.
Also Read: Reasons You Need a Personal Trainer To Lose Weight
Sun protection is vital, especially if you are going to places where the sun will be too harsh, like the beachy ones. However sunny days are fantastic, but too much sun exposure is not good for the skin.
Here’s how you can stay protected from the sun’s rays.
A good morning start will keep you fresh the whole day. To do that, practice yoga or 10 to 15 minutes of exercise (whatever suits you) and eat a good breakfast.
Breakfast is often called the most important meal of the day, and for all good reasons! It provides the body with the energy and nutrients that’ll keep you energetic throughout the day.
Traveling is very exciting and fulfilling, but it can also be exhausting for the ones who don’t prioritize self-care.
Research suggests that people tend to get more sleep on vacation. With jam-packed itineraries and long days exploring new destinations, self-care and rest is essential for managing stress and maintaining overall health.
Additionally, bring a travel pillow and eyemask to get a good sleep because you never know if you’ll be getting high-quality blinds or curtains. Also, getting enough sleep is important to keep the immune system strong and ultimately prevent illnesses.
Food can be tempting, especially when you are out and about. Of course, who doesn’t want to enjoy the different cuisine, but at what cost, health? Obviously not!
Finding the right balanced meals is the only solution to maintaining good health while eating good food. Healthy food choices are obviously different for everyone. Here are some simple yet effective tips for choosing balanced meals.
Most importantly, try to avoid junk food as much as possible.
Why eat unhealthy junk food when you can have healthy, non-perishable snacks that are packed with good stuff like protein and fiber? These include nuts, dried fruit, whole grain crackers, or little packets of nut butter.
In fact, we suggest you make a separate bag of healthy snacks where you can store them and munch them whenever you feel hungry. But, yes, avoid overpacking to save space and food waste.
Packing healthy snacks for your travels is a smart way to ensure you’ve always got something tasty and nutritious to munch on.
Traveling often involves long timlines of sitting, whether on planes, trains, or buses. Relaxing is important, but you should also stay active to maintain energy levels.
To do that, opt for walking tours or self-guided walking routes to discover the sights, sounds, and hidden gems. If the destination allows, plan activities and excursions that involve physical activity, such as hiking, snorkeling, or kayaking.
Above all, stay flexible and have fun with your approach to staying active while traveling.
Precaution is always better than cure. The saying applies here as well! While traveling, you have to be prepared for unexpected situations as well that may arise along the way.
Pack a well-stocked first aid kit with all the essential items like adhesive bandages, antiseptic wipes, pain relievers, and any necessary medications. Also, it is suggested to add a label with a written doctor’s prescription.
Further, if you get travel insurance, save the concerned person’s number in your phone for easy access in case of an emergency.
Pre-planning is essential whether you are going on a work trip or with family or friends. Before you travel, take some time to research the dining options available at the respective destination.
Use websites like TripAdvisor to find restaurants, cafes, and markets that offer healthy and nutritious meals. And don’t forget to check online reviews!
It’s best if you choose Airbnb because it comes with kitchen facilities, so you can cook your meals instead of ordering from restaurants.
While it’s essential to plan ahead, don’t feel pressured to adhere rigidly to the meal plan. If necessary, adapt to the situation accordingly.
Many individuals won’t like this, but too much caffeine and alcohol can mess with energy levels and spoil the whole traveling fun.
Decide how much caffeine and alcohol you’ll have each day before you start the trip. But only deciding is not enough; stick to that limit to keep yourself feeling good and in control.
Instead of coffee or beer, try drinking water, herbal tea, or fruit-infused water. They’re refreshing and keep one hydrated without the crash. Still, if you want to drink alcohol, go for higher-quality drinks instead of cheap stuff.
Maintaining fitness and nutrition goals while traveling can be daunting, but by incorporating the above healthy travel tips into your itinerary, you can enjoy every moment of your journey.
If you need any guidance regarding how to stay healthy while traveling, hire a personal trainer from mobile trainers.
Planning ahead, choosing balanced meals, and proper hydration will help you stay healthy while traveling.
Yes, of course, it is possible! Traveling doesn’t mean compromising on health!
Look for opportunities to walk, hike, swim, or bike at the respective destination. Work out at hotel gyms or outdoor spaces. You can also explore fitness classes or activities offered at your accommodation or nearby.