Jumpstarts metabolism, leading to increased calorie burn throughout the day
Utilizes body's warmed-up state for potentially higher performance and strength gains.
Enhances mental clarity and focus, setting a positive tone for the day ahead.
Releases stress and tension accumulated during the day, promoting relaxation and better sleep.
Establishes a consistent routine, which can lead to improved adherence and long-term fitness goals.
Provides a buffer between workday stress and personal time, fostering work-life balance and well-being.