By MOBILETRAINERS
Walking outside is free and requires no special equipment or gym memberships. Treadmills, however, can be costly to purchase and maintain.
Walking outside gives you fresh air and sunlight, which helps you get vitamin D. Treadmills let you exercise anytime, no matter the weather, so you can stay consistent with your workouts.
Walking outside helps you feel closer to nature, which can lower stress and anxiety while improving your overall mental health. Treadmills provide a safer place to walk, reducing the chances of getting hurt from rough surfaces or other dangers.
Walking outside can be risky with traffic, uneven paths, and allergens. Treadmills offer a safer, stable surface with emergency stop buttons for added security.
Treadmills offer precise control over speed and incline, making it easy to track progress. Outdoor walking is less consistent due to weather and other external factors.
Walking outside lets you meet people and enjoy nature together. Treadmills are more private but can be used easily whenever you're busy, helping you stay active no matter what's going on around you.