A plyometric move that boosts leg and glute power by adding a jump to a squat, improving speed and explosiveness.
Jumping onto a raised platform builds leg power and vertical leap, enhancing agility and explosiveness.
Hip thrusts with a kettlebell strengthen the posterior chain, improving power for sprints and jumps.
A long forward jump that builds horizontal explosiveness and boosts sprinting performance.
Short, fast sprints activate fast-twitch muscles, increasing acceleration and overall speed.
A full-body lift that develops explosive power in the legs, back, and shoulders, improving speed and overall athletic performance.