by MobileTrainers.com
Focus on eating fresh fruits, veggies, lean meats, and whole grains. Avoid junk food and sugary snacks.
Stay hydrated by drinking water throughout the day. It helps control hunger and keeps your body functioning well.
Be aware of how much you eat. Using smaller plates can help you eat less without feeling hungry.
Do activities like walking, jogging, or lifting weights. It helps burn calories and build muscles, which can boost your metabolism.
Aim for 7-9 hours of sleep each night. Poor sleep can make you gain weight, especially around your belly.
Find ways to relax, like deep breathing or doing things you enjoy. Stress can cause weight gain, especially in your belly.
Drinking too much alcohol can add extra calories, so try to cut back or choose healthier drinks.