Determine if you're an ectomorph (slim), mesomorph (muscular), or endomorph (rounder) to customize your fitness approach.
Tailor goals to your body type: muscle gain for ectomorphs, balanced fitness for mesomorphs, and fat loss for endomorphs.
Ectomorphs should focus on strength training, mesomorphs on both strength and cardio, and endomorphs on fat-burning exercises like HIIT.
Adjust diet: ectomorphs need calorie-dense foods, mesomorphs need balance, and endomorphs benefit from higher protein and lower carbs.
Ectomorphs need more rest, mesomorphs recover faster, and endomorphs may require longer recovery due to more muscle and fat.
Monitor muscle gain, strength, or fat loss depending on your body type, and adjust your routine to stay on track with goals.