It might be the last thing you want to do when you're feeling drained, but sticking with regular exercise can really help boost your energy and stamina.
Yoga and meditation can really boost your energy and help you handle stress better.
Listening to music can boost cardiac efficiency. In a study, 30 participants had lower heart rates and exerted less effort while exercising with music.
A 2017 study found that 3 mg of caffeine improved swimmers' sprint times without raising heart rates, offering a boost on tired days.
Ashwagandha boosts energy and endurance. A 2015 study showed athletes taking 300 mg daily had better results than those with a placebo.
Stick to a consistent diet and exercise routine to boost stamina and help your body adapt over time.