7 Best Exercises to Enhance Your Posture

1

[{"selector":"#anim-f68e6c73-c23b-4193-bd72-866707937967","keyframes":{"opacity":[0,1]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d526c48-dd65-4085-83bc-55bef3e64075","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f54f4f3-2ee6-4efd-b07f-fab606a33e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0713cf2a-75ed-4e98-828d-89f10d211e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d6ea263-47f3-41fc-96e7-2be779e1c40c","keyframes":{"transform":["translate3d(-206.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc38b60-3e89-4ff6-93a4-9681751dcfd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Strengthens neck muscles and reduces forward head posture.

2

[{"selector":"#anim-407a63ff-27ac-4cfc-b040-2498657d9ff5","keyframes":{"opacity":[0,1]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c285d0bc-4940-40bf-ac9f-2a09fa32d3ae","keyframes":{"transform":["translate3d(-116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c8e8d0-2992-4f25-9d2c-f1d984eab231","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec5ff88-fa7c-4fe5-90f7-064ab311ca80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce2870d-bbba-4f02-9502-dd8fb7f17a76","keyframes":{"transform":["translate3d(-206.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91b9b33-7ce7-45a1-8c2c-365629ad27f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Improves upper back strength and shoulder alignment.

3

[{"selector":"#anim-953ea0b1-4f40-4de3-a85e-f064abe5084e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342da601-2476-481c-8500-c4f485e3cebe","keyframes":{"transform":["translate3d(-115.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35433b1c-3888-4206-9943-ca226f5a0c4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-518c892a-c98b-4f0d-9731-f2e0b418305c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3892d2f1-1ddc-480f-95b2-766235c6d161","keyframes":{"transform":["translate3d(-206.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88ffc00-f5af-482a-8ead-e3b7e1b26612","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Opens chest to counteract slouching.

4

[{"selector":"#anim-182dbc1f-6b79-4765-970e-d8568f88c560","keyframes":{"opacity":[0,1]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80622730-1917-4271-bc30-eedd64121c63","keyframes":{"transform":["translate3d(-116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb2e1ad-0585-41a8-bc59-33c6845a7c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2b03a9-9533-4cf9-9346-3061606fbdb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6578fad8-be5d-4e81-9607-46aab3cbb58f","keyframes":{"transform":["translate3d(-206.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde334e4-c247-4cc6-8d1a-472fec44b0e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enhances shoulder mobility and posture.

[{"selector":"#anim-9410c3fb-851b-4f67-9d1f-095307188bb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

5

[{"selector":"#anim-928696e5-25f5-4c9a-ac5d-28f40d95c02e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d82f26-b432-474e-a1cd-ea7b36e79b2f","keyframes":{"transform":["translate3d(-116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cccfe757-8050-426c-b0ae-acde7985e592","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f013eff-a31f-41de-b37a-44aa3c0e485d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb43e426-de97-4d5f-8fe0-b7629aba58dc","keyframes":{"transform":["translate3d(-206.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d614c00-443a-47a5-8708-b06428c4a224","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Strengthens core and supports good posture.

6

[{"selector":"#anim-db826c98-8b76-41f9-945e-84f1f6e036a4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c3d852-7283-44f0-a9d8-f7cb5423fefc","keyframes":{"transform":["translate3d(-117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e3368d-01d4-4709-895f-19d21379f1df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd8cb3d-af9c-4b83-860d-47d8c2f5608a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cf79ae-29ad-4c3c-9e96-80cad92d6078","keyframes":{"transform":["translate3d(-206.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db569d34-8d5c-4412-a386-3d15442e622e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Increases spine flexibility and relieves tension.

7

[{"selector":"#anim-c507c262-d380-4e70-a7f9-01801fc1eb78","keyframes":{"opacity":[0,1]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b5ed78-6ff7-4cb4-8348-0c331b18f953","keyframes":{"transform":["translate3d(-116.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aacc7ef6-bd50-4221-9bf7-ee45cbae253b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065c61f6-f4e4-4d32-87a7-ee8f02d3998a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547304a1-8f3a-496f-9434-a1328e702bcf","keyframes":{"transform":["translate3d(-206.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c58be8-7101-4c22-9fb0-0b1af27c8739","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Improves upper back mobility and posture.

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[{"selector":"#anim-f80b491d-3d69-4b76-a4df-297d5576cf44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1092978b-2d48-4de3-9f77-b0c828298136","keyframes":{"transform":["translate3d(-113.61501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62f4966-3bc1-4b2f-91c1-1ba392f80621","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9977b838-b753-4d2e-a086-7e5ddc26f898","keyframes":{"transform":["translate3d(-168.20277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c8736f-f85e-4863-9c29-fef284612ef6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a1ea98-a458-4f36-a2ca-46f685dabfc0","keyframes":{"transform":["translate3d(-131.91488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7cb8e02-a37c-40d8-93ba-ba08ea27ab17","keyframes":{"opacity":[0,1]},"delay":250,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c14c416-7be3-4aa7-9e0b-f391c18e7faa","keyframes":{"transform":["translate3d(-131.91488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deee76fc-8766-445c-9836-06f4ed268f25","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa515b93-7a7b-4189-8ea1-a7871b6bff4c","keyframes":{"transform":["translate3d(-130.85105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f0d4f0-6a9b-4cf9-877a-d9ea6e02e324","keyframes":{"opacity":[0,1]},"delay":350,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7923c6-2031-47c1-b720-05a8c1f25a91","keyframes":{"transform":["translate3d(-130.85105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53fada1-f3eb-4ac0-9b99-8f204fcfc358","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6fab8e8-657a-4263-af3c-a8bbe78011ab","keyframes":{"transform":["translate3d(-168.20277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecde4d1-8f42-4ac4-927a-62697f1dd1ce","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787b041c-7535-454b-80d2-68aa242aed24","keyframes":{"transform":["translate3d(-167.74194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef7e5e9-29b8-4097-89d9-37b633d218d3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ec657e-1348-45b3-8db9-31d6543458b6","keyframes":{"transform":["translate3d(-168.20277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7 Best Exercises to Enhance Your Posture

1

Chin Tucks

2

Shoulder Blade Squeezes

3

Chest Opener Stretch

4

Wall Angels

5

Plank

6

Cat-Cow Stretch

7

Thoracic Extension

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