By mobiletrainers
1
Ease back pain and strengthen your core with Cat-Cow Pose, a gentle stretch for new moms.
2
Tone your abdominal muscles and improve balance with Boat Pose, perfect for post-pregnancy.
3
Strengthen your glutes and core while relieving lower back tension with Bridge Pose.
4
Build core strength and stability with Plank Pose, a powerful move for reducing belly fat.
5
Relax and stretch your back with Child’s Pose, helping to ease stress and tension post-pregnancy.
6
Improve your stamina and core strength with Warrior II Pose, ideal for post-baby fitness.
7
Target lower abdominal muscles and enhance core stability with Leg Raises, great for new moms.