Stand with feet shoulder-width apart, hold a barbell with an underhand grip, curl it up to your chest, and slowly lower it back down.
Simple exercises that improve lower body strength and muscle tone by focusing on the glutes, quads, and hamstrings.
Grab a pull-up bar with an underhand grip, pull yourself up until your chin is above the bar, and lower yourself back down.
Sit on a bench, rest your elbow on the inside of your thigh, curl a dumbbell up towards your shoulder, and lower it slowly.
Sit at a preacher bench, rest your upper arms on the bench, curl the weight up, and lower it back down.
Lie back on an incline bench, hold dumbbells at arm’s length, curl them up while keeping your upper arms stationary, and lower them back down.