1
Strengthen your core and improve stability with different plank styles, like side planks and plank jacks.
2
Engage your abs dynamically by alternating knee-to-elbow motions, targeting both obliques and rectus abdominis.
3
Burn calories and fat with short bursts of intense exercises like burpees and mountain climbers, followed by rest.
4
Focus on your lower abs by lifting your legs while lying flat, keeping your core engaged for maximum effect.
5
Tone your waistline by twisting your torso side to side while holding a weight or medicine ball.