Located at the base of the spine, this pose helps you to ground and stabilize yourself. It also helps you feel more connected to the earth and secure.
Found just below the navel, encourages emotional flow, creativity, and hip opening.
Located in the upper abdomen, bolsters the core, giving you a sense of self-worth and individual authority.
Situated at the center of the chest, creates an atmosphere of love, compassion, and emotional healing by opening the heart.
Found in the throat, stimulates the throat region, promoting self-expression and clear communication.
Located between the eyebrows, lightly presses the forehead to induce intuition and calm the mind.
At the top of the head, stimulates the crown chakra, encouraging awareness and a spiritual connection.