Best Home Workout for Busy Professionals

Warm-up

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Bodyweight Squats

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Push-ups or Knee Push-ups

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Plank Holds

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[{"selector":"#anim-31e36c38-8ae5-404c-9a75-3189136ce25c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Mountain Climbers

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Bodyweight Lunges

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Cool Down and Stretch

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