Stay hydrated all day, especially before and after workouts. It helps your muscles stay healthy and recover faster.
After working out, eat foods like chicken, fish, and veggies. They help muscles heal and give you energy.
Sleep helps muscles grow and repair. Aim for 7-9 hours every night to feel rested and recover well.
Stretching and using a foam roller helps your muscles relax and feel less sore after exercise. It keeps them flexible and helps them heal.
Listen to your body. Take breaks between workouts so your muscles can recover and stay strong. Rest helps prevent injuries.
On rest days, try gentle activities like walking or yoga. It keeps your muscles moving and helps them recover without straining them.
Stress can slow down muscle recovery. Try deep breathing, meditation, or gentle stretching to relax and help your muscles heal faster.