If one of your primary goals for working out with a personal trainer is weight loss, you’re likely wondering what type of results you should expect. One question on the minds of most people is: How much weight can you lose in a month with your personal trainer? The answer will vary depending on several variables, but you’ll be happy to know that in many cases, you’ll begin seeing visible results within that first month (contact our personal trainers in Miami for expert help). Here’s everything you need to know about weight loss results from a personal trainer.
Whether you’re working out solo or with a personal trainer, fat loss depends on a few factors, including calories burned, muscle gain, and diet. Ideally, your trainer will be helping you to address all three of these areas.
An experienced, quality trainer will be able to customize a program that incorporates cardiovascular exercises and strength training to ramp up your metabolism and burn fat. As long as you’re working hard in your sessions and staying within your recommended calorie intake goals for each day, you’ll begin to see fat loss over time.
How soon you lose weight when you start working out will also depend on several variables, such as how frequent your sessions are, what your activity levels looked like before, and how much weight you have to lose. If you’ve been mostly sedentary and begin a fairly rigorous exercise program, you could see fat loss of as much as three pounds per week when you first start working with a trainer. Most people begin to see a noticeable difference in their body composition within three to six weeks.
Over time, your fitness level will increase and your loss may taper off, but you’ll still be making progress. On average, most people lose one to two pounds per week when sticking to a nutrition plan and exercise program designed for their specific needs.
If you’re truly challenging yourself in your workouts and following your dietary recommendations, based on the rate of weight loss of one to two pounds per week, you can expect to lose four to eight pounds within your first month of working with a personal trainer. If your fat loss was accelerated in the beginning due to being sedentary previously, these numbers could be even higher.
Of course, while it’s understandable to want results as quickly as possible, it’s also important to note that speed shouldn’t be your primary goal when working out to lose weight. Losing too much weight in too little time likely means that the efforts you’re putting in — whether in your workouts, dieting, or both — aren’t sustainable. As a result, you could gain the weight back when you inevitably return to more manageable habits.
Losing weight at the appropriate rate is a delicate balance that calls for expertise. It encompasses many variables, including the right workout program, customized dietary recommendations, and tweaks to prevent plateaus. Personal trainers bring all this to your weight loss journey, plus much more. The right trainer will help you stay accountable and will even track your progress to make sure you’re staying on the right track.
If weight loss is one of your goals for working out with a personal trainer, look no further than Mobile Trainers. Our professionals have experience in crafting customized exercise and nutrition plans to get clients the best results both quickly and sustainably, as well as tools such as complimentary 3D body scans to help you see how you’re progressing over time. To start meeting your weight loss goals, get in touch to schedule a free in-home consultation with one of our experts.