To structure your program, trainers will account for factors such as your goals and existing fitness levels. Then, they’ll choose a set of exercises which may consist of lifting weights or using other equipment, performing bodyweight exercises, doing some form of cardio, or a combination of all of these different types of training
, going back to the initial goals that were set. They’ll also sequence these exercises in the proper order and select an appropriate number of sets and reps. For instance, someone who’s lifting heavier weights may have fewer reps, but a client who’s lifting lighter may do higher reps. This formula is repeated week by week
to cultivate a comprehensive, results-driven exercise program just for you.