7 Key Exercises for Building Healthy Fat

Squats

Great for strengthening your legs and overall body, helping you gain muscle and healthy fat.

1

Deadlifts

Works your whole body, especially your back and legs, to build muscle and support healthy fat growth.

2

Bench Press

Focuses on your chest, shoulders, and arms, helping you develop muscle and balance your fat gain.

3

Pull-Ups

Strengthens your upper body, making it easier to build muscle and gain healthy fat.

4

Lunges

Good for your legs and butt, promoting muscle growth and helping with a balanced body composition.

5

Overhead Press

Works your shoulders and arms, supporting muscle growth and healthy fat gain.

6

Rows

Targets your back and arms, helping you build muscle and gain healthy fat evenly.

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