Raise a barbell or dumbbells straight up from your chest while lying down on a bench. It strengthens your arms, shoulders, and chest.
Lower your body into a plank position such that your chest almost touches the floor. Reposition yourself. Arms, shoulders, and chest all benefit much from it.
Place yourself on an upward-inclining bench and raise a barbell or dumbbells off your upper chest. It goes after your shoulders and upper chest.
Spread your arms wide and grasp dumbbells or cables while lying down on a bench. Fold your arms over your torso. It targets the muscles in your chest.
Bodyweight exercise for chest, shoulders, and triceps. Use bars or a bench to lower and raise your body, building strength and muscle tone.