by MobileTrainers.com
The dumbbell squat is a lower body exercise using dumbbells. Stand with dumbbells at your sides, lower into a squat, then return to standing. It strengthens legs and enhances core stability.
You get the same fantastic muscle activation from dumbbell deadlifts as you would from their barbell equivalent, plus an added benefit of a wider range of motion.
This shoulder press works the deltoids, triceps, trapezius, and rhomboids, activating the entire upper body. Additionally, your abs, glutes, and lower back's erector spinae will be worked.
The dumbbell chest press is a fundamental strength exercise where you lie on a bench and press dumbbells upwards, targeting the pectoral muscles for enhanced upper body strength.
Russian evasion A simple core exercise with only your bodyweight works well, but adding a dumbbell adds just a bit more intensity.