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Walking: boosts metabolism, burns calories, improves heart and lung health. Easy to fit into daily life—try walking at lunch or to nearby shops instead of driving.
Swimming: a full-body workout that strengthens muscles and burns fat while improving cardiovascular fitness and boosting metabolism.
High knees: a fast, calorie-burning exercise that quickly raises your heart rate. Just 10 minutes of 100 reps can help burn calories effectively, depending on your fitness level.
Tabletop push-ups: Tone arms, chest, and back, burn calories anywhere, no equipment needed, adjustable difficulty.
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Spin Class: Boost metabolism with low-impact cycling. Strengthens legs, boosts mood, and enhances stamina.
Interval training: Alternates high-intensity exercises with brief rests (e.g., sprinting and walking). Boosts cardio with intense bursts and recovery, unlike steady-state.
Squats: Improve overall fitness by working legs, buttocks, lower back, hamstrings, and calves.
Dancing: Burn calories while having fun; tones muscles, boosts cardiovascular health.