Burpees are a full-body workout that boosts heart rate, burns fat, and enhances metabolism by engaging multiple muscle groups.
Deadlifts work your lower back, glutes, and hamstrings while also engaging your core and upper body. They boost metabolism and help burn fat even when you're resting.
Squats target your lower body muscles—quads, hamstrings, and glutes—burning calories and increasing lean muscle mass to boost fat burning.
Push-ups strengthen your chest, shoulders, triceps, and core. They boost upper body strength and endurance, increase calorie burn, and help tone your upper body.
Leg raises strengthen the lower abs and improve core stability. While not high-calorie burners, they support better form and posture, enhancing overall workout performance.