Start with a basic push-up to target your chest, shoulders, and triceps. Keep your body in a straight line, lower yourself down, and push back up. Start with 10 reps and work your way up!
Find a sturdy chair or bench. Place your hands on it, extend your legs out, and dip down. Push back up using your triceps. Do 3 sets of 12 reps for best results.
Hold a plank position for 30 seconds to 1 minute. This strengthens your arms, shoulders, and core. Make sure to keep your body straight and elbows under your shoulders!
Stand tall, extend your arms out to the sides, and make small circles. Gradually increase the size of the circles. Do this for 30 seconds in each direction to tone your shoulders and arms.
Stand about an arm's length from a wall, place your hands on it, and lower your body toward the wall. Push back up. Wall push-ups are a great way to build arm strength with less intensity.