Smart gadgets will track your health and give real-time tips to improve your workouts.

 People will use diets, supplements, and new methods to boost energy and performance.

Online and in-person classes will combine, giving you more flexibility to work out at home or at the gym.

Yoga and mindfulness will help improve both your physical health and mental well-being.

Eco-friendly gear and green gyms will make it easier to stay fit while helping the planet.

New tech like cold therapy and infrared steam rooms will help your body recover faster.