Pre-workout coffee boosts energy and focus with caffeine, which stimulates your nervous system and helps burn fat for better performance.
Green tea boosts metabolism and burns fat with its caffeine and antioxidants, enhancing exercise performance.
Beet juice boosts blood flow and oxygen to muscles, enhancing performance and delaying fatigue.
Whey protein aids muscle recovery, reduces damage, and boosts muscle growth by enhancing protein synthesis.
Coconut water hydrates, prevents dehydration, and boosts performance with electrolytes and potassium.
Water is vital for hydration and energy. Drink it before and during exercise to avoid fatigue and cramping.