Chicken breast is packed with protein and low in fat, helping build and repair muscles while keeping your metabolism active.
Greek yogurt has a lot of protein and good bacteria for your gut, which helps your muscles recover after workouts.
Quinoa is a complete protein with all the essential amino acids and complex carbs for energy and muscle repair.
Salmon is loaded with protein and healthy fats that reduce inflammation and help your muscles recover.
Eggs are full of protein and essential vitamins, helping build muscles and providing energy.
Lentils are a great plant-based protein source with iron and fiber, helping with muscle function and energy.
Almonds are rich in protein and healthy fats, helping with muscle growth and recovery.