by mobile trainers
Lie on a bench and push a barbell up and down from your chest. This helps build your chest, shoulders, and arms.
Bench Press
Stand with your feet apart, then bend your knees and lower your body like you’re sitting in a chair. This works your legs, butt, and core.
Squats
Pick up a barbell from the floor to your hips while keeping your back straight. It strengthens your back, legs, and core.
Deadlifts
Hang from a bar and pull yourself up until your chin is above the bar. This exercise builds your back, shoulders, and arms.
Pull-Ups
Lift weights from your shoulders up above your head while standing or sitting. It targets your shoulders, arms, and chest.
Overhead Press
Bend over at the waist and pull weights towards your chest. This strengthens your back and arms.
Bent-Over Rows
Step forward with one leg and lower your body until both knees are bent. This works your legs and butt and helps with balance.
Lunges
Using bars or a bench, lower and raise your body by bending and straightening your arms. It builds your chest, triceps, and shoulders.
Dips