Before Workout: Combine carbs and protein for energy, like a banana with almond butter.
After Workout: Focus on protein for recovery, such as Greek yogurt with berries.
Before Workout: Opt for sustaining snacks like oatmeal with fruit.
After Workout: Replenish with nutrient-rich foods like quinoa salad.
Before Workout: Drink water or coconut water to stay hydrated.
After Workout: Continue hydrating with water or a low-sugar sports drink.
Before Workout: Include healthy fats, like avocado on crackers.
After Workout: Eat fats like chia seeds to aid recovery.
Before Workout: Eat 30-60 minutes prior for optimal energy.
After Workout: Snack within 30-60 minutes to enhance recovery.
Before Workout: Avoid greasy or sugary snacks.
After Workout: Choose balanced snacks to prevent energy crashes.