01
Define your weight loss objectives, such as losing a specific number of pounds or fitting into a particular clothing size, to stay focused and motivated.
2
Evaluate your current physical condition to understand your starting point and create a plan tailored to your abilities.
3
Incorporate Cardiovascular Exercises
Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week to burn calories and improve heart health.
4
Perform strength training exercises at least two to three times a week to build muscle, increase metabolism, and enhance overall body composition.
5
Plan Your Workout Schedule
Create a weekly workout schedule that balances cardio and strength training sessions, allowing for rest and recovery days to prevent burnout.
6
Keep a workout journal to track your exercises, sets, reps, and weights used, and regularly measure your body to monitor changes and adjust your plan as needed.