Regular exercise releases endorphins, the body’s natural mood lifters, helping to alleviate stress and anxiety.
Completing a workout can enhance self-esteem and give a sense of achievement, positively impacting your overall mood.
Group workouts or classes foster connections with others, providing support and motivation, which can reduce feelings of isolation.
Activities like yoga promote mindfulness, helping to calm the mind and improve emotional resilience.
Consistency in physical activity leads to lasting improvements in mental health, making it a vital part of self-care.