1
Stand with feet shoulder-width, barbell on your back. Lower into a squat, then rise.
2
Feet hip-width apart, bar over midfoot. Bend, grasp the bar, and lift by extending hips and knees.
3
Lie on a bench, grip the bar wider than shoulders. Lower to your chest, then press back up.
4
Stand with feet shoulder-width, bar at shoulder height. Press overhead until arms are straight.
5
Bend at hips, holding the bar with an overhand grip. Pull towards your ribcage, then lower.
6
Upper back on a bench, bar over hips. Drive through heels to lift hips, then lower back down.