Best Barbell Exercises for Women

1

Barbell Squats

Stand with feet shoulder-width, barbell on your back. Lower into a squat, then rise.

2

Barbell Deadlifts

Feet hip-width apart, bar over midfoot. Bend, grasp the bar, and lift by extending hips and knees.

3

Barbell Bench Press

Lie on a bench, grip the bar wider than shoulders. Lower to your chest, then press back up.

4

Barbell Overhead Press

Stand with feet shoulder-width, bar at shoulder height. Press overhead until arms are straight.

5

Barbell Rows

Bend at hips, holding the bar with an overhand grip. Pull towards your ribcage, then lower.

6

Barbell Hip Thrusts

Upper back on a bench, bar over hips. Drive through heels to lift hips, then lower back down.