A simple yet powerful move that targets your legs, glutes, and core. Squats help build lower body strength and improve mobility.
A classic exercise that works your chest, shoulders, and triceps. Push-ups also engage your core for added stability and strength.
This compound movement targets the hamstrings, lower back, and glutes. Deadlifts are great for building overall strength and improving posture.
Lunges are excellent for strengthening your legs, glutes, and improving balance. They also help with flexibility and coordination.
A core-strengthening exercise that works your abs, back, and shoulders. Planks help improve posture and overall body stability.
A challenging exercise that targets your back, biceps, and shoulders. Pull-ups are great for building upper body strength and endurance.