Arm slides work your triceps and core, boosting balance and stability, says the Mayo Clinic.
Ball slams offer full-body benefits and cardio without the impact, tiring your arms and boosting your workout.
The dumbbell bench press strengthens your chest, deltoids, triceps, and lats, while reducing muscle imbalances between arms.
Band bicep curls target and strengthen your biceps by using resistance, enhancing arm muscle tone and endurance.
This exercise works your arms and strengthens your upper back muscles, improving your posture.
Narrow push-ups target your triceps and chest while also engaging your shoulders and core for a full upper body workout.
Use ropes to burn fat, boost cardio, and tone arms. They raise your heart rate, improve core strength, and build shoulder muscles.