According to experts, most adults only need 150 minutes of exercise each week, which breaks down to 30 minutes a day, five days a week. Yet, research also indicates most gymgoers are logging upwards of eight hours a week at the gym. If you have plenty of time on your hands or you’re training for a competitive event, you might be fine with dedicating that much time out of your schedule. Yet, if you’re juggling many different responsibilities and just want to reach some personal wellness goals, chances are there’s a better way to go about it.

While Highland Park, TX and the surrounding Dallas area aren’t short on gyms, you may crave a different experience — one that doesn’t involve a commute, long-term membership commitments, surcharges, and crowds. Our Highland Park personal trainers have a different option for you. In-Home Workouts with Our Highland Park Personal Trainers

Mobile Trainers brings you the variety and motivation of a gym-based personal training program in the comfort of your own home. Our trainers have all the equipment, knowledge, and personal attention you need to pursue your journey towards a stronger, fitter version of yourself — without all the hassle that comes with the traditional gym experience. You’ll have access to customized, one-on-one workout sessions in the comfort and privacy of your own home.

Here’s what to expect: Our trainers come to you for an initial session, during which you’ll discuss your objectives and past or current fitness experiences. Then, they’ll create a designed just for you, customizing workouts based on your specific goals and needs. With this detailed blueprint, you’ll be ready to start in-home training sessions. Most clients feel that two to three sessions per week work best, but you can also do our free virtual workouts online in between for even more of a challenge.

You can also track all of your workouts and nutrition via our easy-to-use app. And, if you need guidance when it comes to fueling your body to get the best results, we have you covered there, too. Our nutritionists can make personalized recommendations that fit your lifestyle and dietary needs.

Mobile Trainers’ Innovative Approach

If you’ve ever spent weeks or even months on a workout plan and wondered when you’ll start seeing results, we hear you. Allow us to put an end to that frustrating experience. Not only are our programs strategically designed to get you to your goals as efficiently as possible, but we also back our word up with hard evidence. Our 3D body composition scans track your progress continuously, giving you insights into how all your hard work is paying off. Our trainers perform scans for free each month, which are also used to help our trainers progress your program accordingly. Don’t just take our word for it, though. See firsthand how our Highland Park personal trainers can help change your life. Schedule your first session below.